Free ESL Regular Daily English Lesson - Exercise - Walking Jogging and More
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Exercise - Walking Jogging and More
Walking:
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Every morning right when I get up, I like to take a thirty minute walk.
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I like to take walks with my dog.
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Golf is a healthy sport because of all the walking it requires.
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I heard from some doctors that walking is the healthiest form of exercise.
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There's a trail by my house that is a perfect 20 minute walk.
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We usually go to a nearby lake and walk around it.
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Jogging:
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Every night, I go to an elementary school across from my house and jog a few laps around the playground.
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I go jogging in the morning when the air is still fresh.
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Some people find jogging stressful, but I find it as a way to relieve some of my stress.
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It feels so good after jogging for half an hour.
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I usually jog on a treadmill because it's convenient.
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Sports:
We will have another more comprehensive lesson on sports in a different lesson.
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I usually play a lot of basketball
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I get enough exercise from soccer.
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I like to play sports because it is a good form of exercise and allows me to have fun all at the same time.
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Although bowling is a sport, I don't consider it a form of exercise.
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I play volleyball a couple hours a day.
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I practice baseball with my school team everyday.
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I'm in my high school's track and field team. I'm a long distance runner.
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I don't play soccer because it requires too much running.
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Running constantly is a hard thing to do.
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Others:
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Aerobics is an excellent form of exercise.
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I use a video at home to do my aerobic sessions.
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I like to do aerobics because it targets specific areas.
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I get my exercise from rowing. I'm on the junior varsity crew team.
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I ride my bicycle to work every day.
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I take the stairs because it gives me a little bit of a work out.
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I go to the local park and ride my rollerblades.
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