Helen: Hi, Martha. You look great!
Martha: Thanks. I lost 30 pounds.
Helen: Wow! How did you lose weight?
Martha: I don't eat any junk food and I work out every day.
Helen: I need to lose some weight too.
Martha: Do you want to go to the gym with me?
Helen: When are you going?
Martha: I go every morning at 5 AM.
Helen: That's too early for me.
Martha: Once you get started, you'll really enjoy it.